It has been suggested that there is also an increase in activity of dopamine (the “feel-good” hormone) when people experience flow.Īllen reinforces this statement saying, “Neuroscientists have discovered that in these moments, hormones are released, creating brain waves conducive to the flow state. Research has shown that the brain actively changes during flow states. Like a blog version of The Magic School Bus.įlow states are meant to help us reach our peak in performance. Now that the stage has been set for achieving flow state, what’s going on behind the scenes? Let’s get a little scientific here-but make it fun. Try new things, write down what does or doesn’t work for you. With different paths to flow, there’s no one-size-fits-all approach. Listen to the right kind of music (more on this below)Įngage in tasks you’ve already practiced-like driving to work So how can you do it? Here are some tips on how to reach flow state on the road:Īvoid interruptions while driving-like reading a text from your best friend While we wish it were as easy as switching the lights on and off in a room, it takes some time to set the stage for a successful “in the zone” session. She attributes flow state as her reason for overcoming obstacles and finding fulfillment in her work.īut how do you achieve flow? Is it sitting around, waiting for it to happen? In a TEDx Talks presentation, Musician Diane Allen describes flow state as an experience of feeling our best, and performing at our best. For example, excessively loud music can impact driving performance. The tricky part is remembering that the very act of finding that focus can also be a distraction. The goal of flow state while driving is being as focused and free from distractions as possible. According to Headspace, a flow state is essentially that moment in time where you are entirely focused on something beyond the point of distraction.įlow state of mind is the feeling where there is a lost sense of time and you are fully immersed in what you are doing. Have the words, “I’m in the zone”, crossed your mind before? There’s a reason for that. Let’s dive into the relationship between music and the brain, and how playing the right music while driving can help you reach a flow state of mind. And while you are your car’s own personalized DJ, when you queue up your songs (because a distraction-free driving life is a good life), have you stopped to think about how your favorite songs are playing a role in your driving-neurologically? These are all signs of a great driving playlist. Or, humming it because you don’t know the words. Belting out to your favorite tunes with the windows down. Finger drumming on your steering wheel. Tapping your foot on the car floor to the beat.
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